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| White Fish with Teriyaki sauce and bok choy |
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Ingredients • 4 portions of white fish fillets (eg. Ling, Snapper, King Fish, Barramundi etc) • 2 bunches of bok choy • Boiled or steamed rice Sauce • 4 tablespoons teriyaki sauce* • 2 teaspoons white sugar • 2 teaspoons sesame oil • 3 tablespoons rice wine or sweet sherry *Teriyaki sauce recipe (1-1.5 cups) Ingredients * 1/4 cup soy sauce * 1 cup water * 1/2 teaspoon ground ginger * 1/4 teaspoon garlic powder * 5 tablespoons packed brown sugar * 1-2 tablespoon honey * 2 tablespoons cornstarch * 1/4 cup cold water Directions 1. Mix all but cornstarch and 1/4c water in a sauce pan and begin heating. 2. Mix cornstarch and cold water in a cup and dissolve. Add to sauce in pan. 3. Heat until sauce thickens to desired thickness. 4. Add water to thin if necessary Wash bok choy and cut into quarters Mix teriyaki sauce, sugar, sesame oil, rice wine/sherry in a a small bowl Pan fry fish fillets on a medium-high heat for 3-4 minutes each side and set aside Add bok choy to fry pan and cook for 1-2 minutes then remove from pan Add sauce mixture to pan and cook for another 1-2 minutes on high to reduce slightly Spoon sauce over fish fillet and bok choy and serve with rice |
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