Trim & Tone and Healthy Life are new programs exclusive to Oxygen Personal Fitness. They are based on One-on-One smart training sessions in the areas of diet & nutrition, training, education & motivation.

Why a program?
Simply, what gets measured gets done!! Hence structured programs with regular reviews keep you accountable and ensure SUCCESS.

We know that exercise alone is not the answer!! You need a comprehensive eating plan, to help get the body you deserve and then maintain your great results for LIFE!!

How do we do it? 
We start with finding out which program suits your needs and the amount of personal attention required to reach your goals.

Our programs are based on working with a Personal Trainer for 30 minute service sessions, so that you reap the rewards of working towards your new body & healthier lifestyle.

Using our qualified Personal Trainers is the key that ensures:

You learn how to train at your best during each service session

You commit to your particular eating plan

Helps to keep you on track with your progress

You are accountable to yourself

Assists to maintain your motivation to achieve the results you really deserve

Commitment - Persistence – Consistency

Trim & Tone is for those who want to:

• Trim down to size
• Tone up all over
• Look & feel great

• Changes your body shape - reduces body fat levels

• Increases fitness & endurance – more energy throughout the day

• Increases your metabolism – helps maintain new body shape

• Reduces health care costs – lowers risk of osteoporosis, diabetes and heart disease

Healthy Life is for those who want to:

• Enhance stability and overall strength
  
• Improve posture and help alleviate back pain
• Increase energy levels
• Improve overall health

• Increase overall strength and fitness - more energy througout the day

• Improve bone density drastically reducing the onset of osteoporosis and reducing the need for medication

• Improved core strength and flexibility will dramatically enhance posture and help alleviate back and joint pain

• Reduces health care costs – lowers risk of heart disease and diabetes. An improved immune system will lower your need to visit the doctor!